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Freezlab whole body cryo

Olympisch stadion 36, 1076 DE, Amsterdam

In need of a boost? With cryotherapy, you’ll strengthen your immune system, improve your looks and help your body heal faster from training and injuries. All you have to do is stand in a chamber at a temperature of -110 ºC for 3 minutes. This is used around the world by top athletes to recover more quickly and supercharge their bodies. Because of the dry cold it feels a lot less intense than you would expect. Afterwards, you can warm yourself up by bouncing on the therapeutic trampolines or relax on Freezlab's fluffy chairs to let the healing power of the cold work it's magic.


If it's your first time please arrive 20 minutes before the session to fill out a form and have your blood pressure checked. Please bring a bathrobe or something to cover yourself with. You can also rent a bathrobe from Freezlab for 5 euros.


  • AC
  • Cafe / lounge
  • Lockers
  • WiFi
  • Group classes

    1449 reviews

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        Opening hours

        Monday: 08:30 - 18:00
        Tuesday: 08:30 - 18:00
        Wednesday: 08:30 - 18:00
        Thursday: 08:30 - 18:00
        Friday: 08:30 - 18:00
        Saturday: 10:00 - 18:00
        Sunday: 10:00 - 18:00

        Reservations are required to book a lesson at this location.

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