Joseph Pilates developed Pilates at the beginning of the 20th century, originally as a revalidation method for war veterans. Now, it’s being offered as a fitness training all over the world.

You not only train big muscle groups with this sport but also a lot of small ones. This results in a tight, sleek body, beautifully formed muscles, and muscle ache at places you didn’t even know it was possible.

Reformer Pilates, what is it?

Reformer Pilates is practiced on specific devices, called ‘reformers’, specially designed for this sport. The devices operate with resistance, elasticity, and weights. That way your muscle strength is being tested and trained, and it makes that your core is always “on”! Get everything out of your Pilates workout and try a Reformer class!

Try one at Studio 9 Pilates in Amsterdam for example. This light, minimalistic designed studio has eight reformers, so you can count on a workout with a lot of personal guidance. Would you rather do Pilates on a mat, combined with a booty class or Hot Pilates? Try HIIT FIT Studio 3 | Barre & Pilates, REBASE, Movement Therapy or Pilates 13 in Zuid or in De Pijp.

If you’re looking for Pilates or Reformer training in Rotterdam, BASE GYM is your go-to. They give their own twist to the Reformer workouts and make you sweat! At Brenda’s Balance, it’s a bit more tranquil with a Pilates Fusion or Pilates Stretch class. Go to Hot Yoga Place for a hotter class or iPilates if you want to start up slowly.

Pilates HQ is the best address in Den Haag for Power, Stretch or other Pilates related workouts. Follow class in the beautiful Studio Bondi, that’s an interior dream as well. And not only this studio, but also Mica Yoga, FitFlow Den Haag and All About You offer Pilates classes for everyone.

Working out in Utrecht? Try out Pilates at De WorkOut, Sportschool HRNSTR33 or Yoga Moves Hot. Follow a Yogalates class at Studio Natuurlijk, a combination of, you can probably guess, Yoga and Pilates. Want to warm up? No problem, our schedule contains some good Hot Pilates classes!

For great Pilates workouts in Haarlem, try out Huis van Yoga en Pilates. The Human Fabrique fires up the class a bit in their Pilates Strong workout. Are you up for the challenge? If not, try a Pilates Total Body at Urban Flow. Your choice!

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