Outdoor fall workouts are awesome and here's why

Outdoor workouts in fall are seriously underrated. In contrast to your prejudices, an autumn outdoor workout is surprisingly good for you. Why? We’ll tell you in a minute. And we wouldn’t be OneFit if we didn’t provide you with some fally outdoor workout inspiration.

You’ll burn more calories

Your body has to work a little harder to stay warm in the chilly weather. And to burn a little extra calories wouldn’t be a crime, right? Go outside and make your workout even more efficient.

Autumn outdoor workouts are a real vitamin booster

Yes. The autumn sun will too provide you with your daily dose of vitamin D. It’s even more important to get some vitamin D in fall while you can, since the sun is not out as long as it is in summer.

An extra dose of endorphins

Hot summers can be great, but – let’s be honest here – they can also turn a bit humid and ruin your hardcore workout. In fall, the temperature is often perfect to bust your ass off outside. The fresh air stimulates you to go even hard. And, since your body has to work harder for some warmth, you will produce more endorphins. Take it outside and get happy.