Not for wimps

The unique ‘basic human skills method’ that MLAB applies in all workouts increases your body awareness and mental and physical strength. It develops your mindset and optimizes your breathing. The MLAB workout is very energetic with exercises such as dragging, pulling, punching and throwing. Rings, kettlebells, ropes, sandbags… Yeah, it’s gonna get rough. But hey, you’re up for a bit of a challenge, right?


What makes this workout holistic? The fact that it’s not just about working hard with your body, but with your mind as well. That’s why focusing on your breath is a very important theme here. Knowing how to control your movement and breath is has positive effects inside and out of the gym. Well, we definitely believe that!