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Newest location; Generator Oost
The first two locations of Meditation PopUp were already on our list of favourites; Lab111 West and Badhuis Westerpark (we wrote a nice blog about this one as well). And now we’ve added Generator Oost to that list. Yes, we can see that big smile appearing on the face of all OneFit members in the East part of Amsterdam. Bye bye to that long bike ride to the opposite side of the city. Hello awesome new location! A historical school building is the setting for these meditation pop-up sessions. In the library of the Generator Hostel – including high ceilings, antique library bookcases and a beautiful view of the Oosterpark – you can relax completely.
Mindfulness meditation
Sounds like relaxing music to your ears, right? Even better; no experience with meditation is needed to participate. All you need to do is close your eyes – after you’ve taken a good look at this exceptional space of course – and let the teacher guide you. This way you can unwind, reduce stress and build on a strong, resilient mind to keep up with your busy/awesome/beautiful/dynamic/(fill in what’s applicable) life.
