Weekend workout tip: deep stretch at Studio ADC in Utrecht

It’s all about stretching

To take away any doubt; the deep stretch workout at Studio ADC has nothing to do wilt the pole. During this workout you work on your agility in a safe and responsible way. Back, shoulders, splits … everything will pass in this hour. No worries, you don’t have to be a gymnast to participate in this workout. Stretch options are given for different levels.

Flexibility = key

Wonder why stretching is good for you? While stretching, you extend your muscles so that they become more flexible and you can move your joints better. Physical flexibility and space in your body are elements of a healthy body. In addition to that, isn’t it awesome to be able to make that split by the time you dare to climb in that pole?