Thank the trainers

The Westerpark district is where it happens. The Trainers have just opened a brand new location on the 2nd Nassaustraat 25. Their cool trainers will push your limits. Heavy shit? Yes! But it all happens with a lot of positivity and a big smile. As they say at The Trainers: “We train, coach and encourage you. When you think you’ve hit rock bottom, we’ll show you that you still got some energy left.” Challenge accepted.

Hit that bag

How about the workout itself? It is an explosive training session, perfect to boost your endurance, stamina and build a powerful, strong body – with a max of two people per boxing bag. Kicking and punching? Full on! You can count on a solid core after this workout. Oh and don’t forget to bring your own boxing gloves and bandages.