Bouldering is f*cking cool! Instead of climbing to the top, you’ll be crawling against a wall of 4 meters high maximum, unsecured. No worries: in case you lose grip or your muscles let you down, there’s always a huge mat to fall on.
Do you want a Dutch trip down memory lane? This is your workout! During a sesh of Apenkooien, you’ll play oldskool games like tag, dodgeball or crab soccer with balls that are bigger than you (okay, maybe not since you’re all grown up now). Of course, this class starts with sitting on the bench and listening to the master.
Shake that booty. Or those boobies. Try belly dance, tap dance, hip hop, modern ballet, hula hoop, pole dancing dancehall and more… Show your friends you still have it in you. Check out these locations:
✓ Dansacademie Den Haag
✓ DA Dance Studio
✓ Touchee Dance Company
Dive into a swimming pool. Relax in a sauna. Or go paddle boarding, canoeing, kayaking or surfing. You’ll feel like you’re on a holiday in no time. Yes, that’s what we are for as well.
Show your friends all corners of the field during tennis, squash or padel (a mix between tennis and squash). Or go for a soccer game! Yes, even team sports are included in OneFit.
We’re not sure if it’s okay to call this a workout. But… you can clear your head here as easily as during every other sport. With mindfulness, you’ll train your mind(set) – which is at least as important as training the body.