It's a big place where you find your time to focus on yourself and your well-being. Where classes are focused on helping you recharge the energy you lose throughout the day.
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The centre is very well located, close to Barcelona Sants station and various means of transport.
It is advisable to arrive a few minutes before the scheduled time. There are mats, but you can take your own if you want. A small towel is useful and water essential. Comfortable clothing and sneakers.