60 minutes is a lot of time and Total Performance Training knows it very well. That's why in their sessions they do cardiovascular and endurance training that will help you develop endurance, agility, power, strength and flexibility. A good way to improve your health and well-being.
The location may change depending on the free space on the beach, so it is advisable to send a message to Alex at 644904955 so he can provide the exact location. The sessions cover all levels and ages so no previous sporting experience is required, even for football-specific training sessions. Come with a towel, water and trainers.