In Animal Flow you will work to tone your muscles, but you will also work to gain strength and power. But not only that, but you will also perform stretches and movements that will help your body flexibility. The most demanding thing will be concentration, but with the aim of helping you in the coordination, essential for the classes. But when you get used to it you will see that it is not very difficult for you, since the practices are carried out outdoors and in front of the sea.
It is essential to arrive 10 minutes before the start of the class.
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