The most authentic can also take the heat very well. At Bikram Yoga Spain Chamberí you can practice the series of bikram yoga, hot vinyasa yoga and hypopressive abdominal therapy with HIPOTARC heat, you will notice that while you are advancing in the postures to improve your health, you will also work your inner peace. The Bikram classes are done at 40º and between 40-50% of relative humidity, so that you warm up the muscles and burn fat easily. You will be able to reach your proper weight and achieve that longed-for feeling of well-being that everyone is looking for.
The first day is recommended to arrive half an hour before to register. Towel and mat are not included but can be rented in the studio for € 1 / item. You will need water for the class, flip flops and a towel for the shower. It is recommended that you do not wear loose clothing and that you drink 2L of water a day since you start your practices, in bikram yoga you burn a lot of calories. Respect the practice of your classmates by not leaving class and by staying silent, in this way you will achieve better results. If you have never practiced bikram yoga or hot vinyasa yoga, it is recommended to read on the website the guidelines for the first class.
To get to the studio by car, you can park on the street, but if you have no luck you will find paid parking lots nearby. To get there by metro, the best stop is Rios Rosas.
NOTE: It is important that the towel is large enough to cover the entire mat.