You have heard about yoga in all its aspects and styles, but if what you need is practice customization, Elena Ferraris Yoga, in Chamberí, is the key. They encourage a yoga practice that adapts to you. Hatha, therapeutic, premotherhood, yoga mom and baby, yoga for children... They work in small and cohesive groups taking great care of each student, and distribute the classes by levels in a wide variety of schedules, even weekends. All facilities to improve your quality of life.
Starting from the correct alignment of postures (asanas) in all classes different styles are fused to flow with the dynamics of the group. It is essential to arrive about ten minutes before the start of the class to prepare mentally and leave out all what is left over, everything except your comfortable clothes. The rest is provided in the studio. The closest subway stops are Bilbao and Alonso Martinez.