The Nia Technick was created in the 80s from aerobics and a milder, more body-related form of classic aerobics. It explodes like Tae Kwon Do. It groans like Jazzdance. It flows like Tai Chi. It centers like yoga.
It's called Nia!
Simple, repetitive choreographies allow you to quickly get into the flow and use your whole body in rhythmic, flowing movements. Strength, flexibility, posture and body awareness are trained here - and it's fun!
The Nia courses take place in different locations. If you click on the individual course in the app, you'll see exactly where you need to go!
Tuesdays room bamboo in the gate 28
Wednesdays room 306 at the Stollwerck
Thursdays Room 303 at the Stollwerck
Just bring comfortable clothes - Nia is danced barefoot.