With Mara Abt you will have a nice hour Nia at the dancing studio Ala Nar.
Nia is an integrated movement concept based on the delight of moving and combines dance, martial arts, body therapy and fun. With its light-hearted manner, it is a healing contrast to our performance-oriented, disciplined society.
The performance of all movements is possible on different levels, so that you can choose your intensity. A Nia hour swings constantly between formation and freedom. The formation or choreographed parts are about your moving in a way that corresponds to your body's design.In the free parts you will discover possibilities of movement in a playful way.
At the same time, Nia is both a fitness concept and an effective cardiovascular training and there is hardly no muscle that is not addressed.
Nia makes you feel comfortable and at home in your body and knows how to move effectively.
Please be sure to bring a drink and a sweater to put on. The sweater is needed for the relaxation phase on the floor. Shoes are not needed as the hours are barefoot. You can reach the Tanzstudio Ala Nar with the bus lines 5, 20, 25, 281, 600 & 604 (bus stop Gärtnerstraße).