Fitness, fresh air & vitamin D at Bramfelder See. In the PURE ENERGY OUTDOOR BOOTCAMP you will experience 3x per week functional training, motivation and a personal trainer, which will bring you gently to your personal limits. And all in the fresh air. No matter if you are a beginner or advanced, every exercise will be adapted to your level of fitness so that you will be challenged but not overwhelmed. Circular and interval training strengthens your cardiovascular system, stimulates the metabolism and promotes strength, endurance and flexibility. And the great thing is that you do not have to bring anything but good mood, comfortable sportswear and the desire for an hour of fitness with like-minded people. Training with your own body weight and various small devices.
Please register in advance by mail or whatsapp at Chris: email@example.com 0170 8609629