The self-defense courses takes place in a personal and open atmosphere. The number of participants is limited, so there is the opportunity that Nicolai can respond very individually to your questions and needs, if you want. During the lessons, different emphases (eg hazard situations, attention, body language) of self-assertion and self-defense are focused on.
The room (sports room) is located in the basement of the Bürgerzentrum Nippes. You just have to go straight across the yard. The main entrance is on the right. Then you go through the first door on the left, straight through the next door and then right down the stairs. Do not worry it sounds more complicated than it is. Call Nicolai if you can not find the room (0163 1637772).