Yamuna Bodyrolling is an active self-massage technique. It combines breathing, weight bearing, rolling, traction, strengthening and stabilizing to create a unique bodywork system.
This brings about a deeper and more effective release of the connective tissue, tendons and muscles.
Training takes place in the very central Body Work Studio. The course room has plenty of daylight and all mats and small appliances are provided. Instructor Veronique prefers smaller groups to provide quality training. All levels are welcome!
Public transport is nearby: Christophstrasse / MediaPark and Hansaring S-Bahn. Bringing a small towel is always a good idea :)
The instructor is a native speaker in English, Swiss-German and is fluent Spanish!