Gertigstraße 20, 22303, Hamburg
Anand is a place for you: to recharge your batteries, to do yoga with joy and liveliness. A place to rest in the heart of Winterhude with a view of a rose garden along the canal. Here you are welcome to dive in and relax.
Kundalini Yoga is dynamic, combines breath and movement, promotes relaxation. Get depth through meditation and connect body, mind and soul. Get involved in this holistic practice and experience its fine, energizing effect.
A Kundalini Yoga lesson begins with a short introduction to focus on the coming lesson. This is followed by warm-up and breathing exercises. The main part is a yoga set, which works on different aspects of your body depending on the hour, so that in the course of time all regions are equally addressed. This is followed by a longer period of deep relaxation. In Anand, every hour ends with a short meditation to deepen the effect of the hour. At the end of the lesson, you and the other participants will work together.
Tea, water, mats, pillows and blankets are available in the studio. However, please bring a thin cloth for the yoga mat. It is best to be in the studio 10 minutes before the start of the class, as the rooms are closed after the start of the course. You can reach the centre by public transport: Bus stop Gertigstraße (lines: 6, 25, 606)
There are no classes on public holidays.
This is a reservation-only location or its opening hours are unknown. Check the location's website for more information.
Reservations are required to book a lesson at this location.