Stolberger Straße 200 Halle 20/21, , Köln
The over 280qm large Selfdefensebox is one of Cologne's top addresses in terms of self-defense and melee. Dominik Lansen, founder and owner of the box, knows how to attract the right clientele, so this is absolutely a place where everyone can work on their skills with fun and professional support. Here you will learn effective and efficient self-defense in a realistic way in a pleasant atmosphere. Everyone is welcome to learn how to defend themselves with fast-learning techniques. The box is bright and all rooms are flooded with natural light. The entire training area is designed with modern training mats from Okami Fight Gear, where you can safely train.
The studio is in one of the flat roof boxes, which are located in an U-shaped behind the main customs office in Cologne on the Stolberger Str. The easiest way to navigate is with the map function in the app. On more than 80 parking lots you will find a parking lot from 5pm.
There is a nice reception area where you can relax before the course starts. The changing rooms are bright, modern, clean and separated by gender.
Please be there 15 minutes before each training session.
Bring clean sports shoes, lots of water, a T-shirt and sweatpants.
You are also welcome to join on Saturdays within the open training if you want (3-5pm). A trainer is available for assistance and questions on site. Everyone can practice their self-defense techniques here.
15:00 - 17:00
Reservations are required to book a lesson at this location.