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+49 32 211 122424

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Open Monday until Friday from 10.00 AM - 17.00 PM
ca. 44ct / Min. May vary depending on your network provider.

Call us now +49 32 211 122424

Follow the Flow of Life

Guldenbachstraße 1, 50935, Köln

Fitness and mindfulness come together at Follow the Flow of Life. Sandra Katharina Trapmann offers courses in meditation and fascia training in the bright classroom with feel-good atmosphere. The groups are pleasantly small with a maximum of 8-10 participants and thus enable an individual focus. All you need is a loose clothing for the meditation lessons and sportswear for the fascia training.

The classes are open and suitable for both beginners and advanced. If the training topic is new territory for you, please come a few minutes earlier to discuss questions.

Drop in and follow your flow!


"Follow the flow of life" takes place at different locations. These can be found in the respective course description.

Exercise mats and meditation cushions are already waiting for you in the studio. You are also welcome to bring your own equipment.


  • Dressing rooms
  • WiFi
  • Group classes

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        Opening hours

        Monday: Closed
        Tuesday: Closed
        Wednesday: Closed
        Thursday: Closed
        Friday: Closed
        Saturday: 17:00 - 19:00
        Sunday: 10:30 - 12:30

        Reservations are required to book a lesson at this location.

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